Inhale & ReleaseThe daily practice
One App to Hold them All.
Sacred sound, a ritual, a pressure point, an intention, and the moon; practiced alone or with friends. Show up with whatever you’re dealing with. The app helps you move it, and keeps count on the days you’d rather skip (it keeps you honest, lovingly).
Begin on Google PlayFree to download · your practice stays on your phone · English y Español · iPhone coming soon
Every day
Small, repeatable, and for a purpose.
Take the practice approach that is right for you. We found a correlation between personality type and preferences for spiritual practices. For this reason there are several approaches to choose from, holding a foundation of:
What you do each day
Different ways the loop turns.
A sound to integrate
A Sanskrit mantra you can hear spoken before you chant it, counted on a string of 108 beads (mala).
Guided acupressure
Each feeling lives in an organ and an energy center (chakra), with a quality to release and one to cultivate. You transmute one a day.
Build a practice
Choose a number of days or a target count, and the app finds the most auspicious day to start. Build your own, or pick a ready-made practice for exactly what you’re transmuting or cultivating.
Guided rituals
Simple, step-by-step rituals for new moons, fresh starts, and letting go, with the mantra, the offering, and the timing laid out for you.
Bring your own mantra
Track any repetition practice (japa) day by day, or set a target and watch the total climb.
Seasonal programs
Through the year I open guided programs timed to festivals and big sky events, like the Nine Nights, an eclipse, or a full moon, so we can practice together. These come with Premium.
The whole practice
More than a timer.
By the moon
A phase calendar and the Vedic lunar day (tithi), with the best days to begin a vow.
Your chart
Your birth date opens your element and the wound you came here to work on, turned into medicine. Add your birth time to meet your guiding deities and see your whole path as a voyage.
The living alphabet
The fifty Sanskrit sounds seated on the petals of your energy centers (Mātṛkā Nyāsa), the whole alphabet worked through the body.
A journal for it all
Track how you feel and watch the pattern shift over time. Every practice you’ve kept and every mantra you’ve counted lives here.
Practice with friends
Add a friend, start a shared vow, or join a free public circle. A season of practice never has to be a season alone.
Begin today
A few minutes is enough to start.
Showing up every day is the practice. Download it free, and your work stays on your phone. iPhone is coming soon.
Get it on Google Play