Inhale & ReleaseThe daily practice
Your practice, in your pocket.
Sacred sound (mantra), a pressed point, an intention held, and the moon, gathered into a few quiet minutes a day. The app keeps the count and keeps you honest, so the practice holds on the days you would rather skip it.
Begin the practiceFree to download. Your practice stays on your device.
Available in English and Español.
Every day
The daily loop.
Small and repeatable, on purpose. You name the feeling you are actually carrying, and the app hands you the four channels for it, counted and timed. This is the heart of it, and it takes only minutes.
What you do each day
Six ways the loop turns.
A sound to integrate
A Sanskrit mantra, yours to hear spoken aloud before you chant it, counted on a string of 108 beads (mala).
Balance the body
Each feeling sits in an organ and an energy center (chakra), with a quality to release and one to cultivate. You work one a day.
Build a practice
Choose a set of days or a target count, and the app finds the most auspicious day to begin. Start from scratch, or from a ready-made practice built for exactly what you're transmuting or cultivating.
Guided acupressure
Simple protocols of held points that move what is stuck in the body, drawn from the same tradition as the rest of the practice.
Bring your own mantra
Add any repetition practice (japa), track it day by day, or set a target to reach over time and watch the total climb.
Seasonal guided programs (premium)
Through the year, Rani opens guided programs timed to festivals and astronomical events, a Nine Nights, an eclipse, a full moon, each carrying its own practice to hold together with others.
The whole practice
More than a timer.
By the moon
A phase calendar and the Vedic lunar day (tithi), with the best days to begin a vow, so you start with the cycle and not against it.
Your chart
A birth date opens your element and the wound you came to work, turned into medicine. Add your birth time, and it opens your guiding deities and reads your whole path as a voyage, one stop resolving into the next practice.
The living alphabet
Seating the fifty Sanskrit sounds on the petals of the energy centers (Mātṛkā Nyāsa), the whole alphabet worked through the body.
A journal for it all
Track how you actually feel, day to day, and watch the pattern. Every practice you've kept and every mantra you've counted lives here, whenever you want to look back.
Practice with friends
Add a friend, see each person's natures, and start a shared vow together. Public circles are free to join, so a season of practice never has to be a season alone.
Begin today
A few minutes is enough to start.
Keeping it every day is the practice. Download it free, and your work stays on your device.
Get the app