The Third Eye (Ajña) chakra is considered the Command Center. The Sanskrit word Ajña translates as to know, to obey, to follow. It is associated with the pineal gland, and allows us to transcend the individual Ego and move into expanded awareness. We start with the 3rd Eye Chakra so that we can purify our […]

Still focusing on the Third Eye Chakra, we will continue to release the tension that may be hiding in our mind. We will be working with the emotions of Darkness and Light. Darkness represents the parts of our psyche that are selfish, lazy, and chaotic. Light represents the joy of conscious, the illumination of intellect […]

Day 3 of the 3rd Eye Chakra. As we work towards more clarity of mind, we can bring more conscious awareness to our actions and opinions. Today we will be balancing Ignorance and Wisdom. Ignorance is represented by our unconscious mind that is deluded into thinking unclearly. It is the shroud of confusion that keeps […]

On day 4 we will be working with doubt and faith. When we have doubt in our true self and divine qualities, we can quickly fall from our path. Using the power of faith is the remedy for even the deepest doubts.

On the final day of the 3rd Eye Chakra, we will be working with Memories and Present State. Have you ever been innocently going along your day and an intrusive thought smacks you alongside the head? These memories can cause our emotions to swing, pulling us out of our present consciousness. We balance these memories […]

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Chakra: Root Meridians: Kidney, Liver, Pericardium Emotions: Attachment and Freedom. Today we are transitioning to the Root Chakra. In Sanskrit it is called Muladhara. The glands are the adrenal glands (fight or flight). Here is where our base instincts reside, and subsequently many of our limitations. Fear rules the disharmonious emotions which are correlated with […]

Chakra: Root Meridians: Kidney, Liver, Pericardium Emotions: Lust and Abundance One’s desire to conquer others for resources (wealth, land, sex, energy, food) is a sign of an imbalanced root chakra. The instability being experienced is expressed in the disharmonious taking from others. There is a story in Sanskrit about the battlefield of consciousness. In that […]

Chakra: Root Meridians: Kidney, Liver, Pancreas Emotions: Grossness and Purity. Grossness is the lack of self-respect and self-care for our body. It is the allowance of internal infestations and build up, which expresses outwardly through our inaction to keep our body surface and environment clean. Purity is the dissolution of the entrapment of inadequacy or […]

Chakra: Root Meridians: Kidney, Liver, Pericardium Emotions: Haughtiness and Humility The brother of inferiority is superiority. Two sides of the same coin. We hide our inferiority by acting superior, and diminish our greatness by acting inferior when we are scared to be responsible. Haughtiness is a way of intimidating and dominating others so that we […]

Chakra: Sacral Meridians: Spleen Emotions: Greed and Generosity Transitioning to the sacral chakra, located in the genitals. The glands are the testis and ovaries. This is our creation center; both physically and artistically. Greed is an imbalance in the give/take mechanism that is literally encoded into our genes. For evolution to thrive, it is necessary […]

Chakra: Sacral Meridians: Spleen Emotions: Hunger and Fullness The feeling  of lack can manifest actions in different ways. We can use sexuality to fulfill an emotional need of closeness, or we can unconsciously eat food in an attempt to fill the void we are experiencing. These are expressions of hunger, even though it is not […]

Chakra: Sacral Meridians: Spleen Emotions: Scattered and Patience Feelings of worry and anxiety can cause our mind to be scattered in many directions. The emotions we carry from past experiences can be stored in this chakra and pull our mind out of our control. Like an alligator latching onto and pulling its prey into the […]

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Chakra: Sacral Meridians: Spleen Emotions: Temptation and Harmony When we are on our path of creating our life, temptation can pull us in a different direction than we originally intended. This can be food, distractions, material indulgences, and sexual pleasure. This whiplash of desires can cause an inner conflict that can push us to extreme […]

Chakra: Sacral Meridians: Spleen Emotions: Shame and Appreciation Shame in the context of the sacral chakra is a feeling of disappointment, embarrassment, and regret in regards to a failed creation, or an unmet expectation for the creation. This failure can be self-inflicted, or caused by an external force. Even at times, the creation can be […]

Chakra: Solar Plexus Meridians: Liver Emotions: Anger and Self Control We are transitioning to the Solar Plexus chakra, where our sense of Self and identity resides. This energy center governs the pancreas. The emotion of Anger is the precursor to losing consciousness in a situation. The Bhagavad Gita says, "From anger comes ignorance, from ignorance […]

Chakra: Solar Plexus Meridians: Liver and Stomach Emotions: Laziness and Energy A lack of motivation can plague even the busiest of people. The emotion of Laziness is giving in to mediocrity and a giving up on expressing the lifeforce energy within. We balance this with the life force itself; divine Energy. When we infuse our […]

Chakra: Solar Plexus Meridians: Liver Emotions: Meanness and Subtlety Likely we have all been unnecessarily mean to someone when they annoyed us, did something to inconvenience us, or treated us poorly. This emotion can arise in us as a negative passion, and drive us to retaliate in a mean way. We want the other person […]

Chakra: Solar Plexus Meridians: Liver Emotions: Ego and Surrender We need an ego so that we can stay incarnated in our body. Sometimes though, if we experienced a difficult trauma, our Ego can create a barrier around the intense emotions protect us from feeling that way again. Then throughout our life, our Ego will attempt […]

Chakra: Solar Plexus Meridians: Liver Emotions: Sickness and Strength When my first teacher, a Shinto priest named Hideo Izumoto, was asked how often was sickness a cause of negative energy. He pondered for a minute and responded, "100%" in his cute Japanese accent. Since I first heard that idea, I've found many modalities claiming to […]

Let's come together in week 3 to connect, chat, ask questions and share how the program is going!

Chakra: Heart Meridians: Heart, Conception Vessel Emotions: Death and Immortality It is not uncommon for someone who has fallen into a deep depression to contemplate Death. Hopelessness, emptiness and self-doubt can drive us into no longer wanting to live this life, and ending our incarnation may seem like the only solution. We balance this feeling […]

Chakra: Heart Meridians: Heart, Conception Vessel Emotions: Frustration and Peace The emotion of Frustration can likely go without explanation. We have all been there. Being inconvenienced, being made wrong by others, being delayed, anything to hinder our journey can typically bring up feelings of frustration. It feels like a blockade on our path, or a […]

Chakra: Heart Meridians: Heart, Conception Vessel Emotions: Restless and Focus When our journey seems like it isn't moving fast enough, and when we overly excited about reaching the next level, it can be said that we have a restless heart. This restlessness can grow into FOMO (Fear Of Missing Out) and push us towards someone […]

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Chakra: Heart Meridians: Heart, Conception Vessel Emotions: Pain/Sadness and Pleasure/Comfort    

Chakra: Heart Meridians: Heart, Conception Vessel Emotions:

Chakra: Throat Meridians: Lung and Large Intestine Emotions: Untruth and Truth

Chakra: Throat Meridians: Lung and Large Intestine Emotions: Rigidity and Flow

We come together for our final week during the emotional balancing program!

Chakra: Throat Meridians: Lung, Large Intestine Emotions: Foul Mouth and Respect Speaking to someone with disrespect can leave a bad taste in our mouth. Lashing out at someone, calling them names, cursing them; these are all examples of Foul Mouth. It is a form of bullying that is an attempt to tie up or diminish […]

Chakra: Throat Meridians: Lung and Large Intestine Emotions: Hypocrisy and Authenticity