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X-WR-CALNAME:Inhale & Release
X-ORIGINAL-URL:https://inhaleandrelease.com
X-WR-CALDESC:Events for Inhale & Release
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DTSTART:20240310T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250208T080000
DTEND;TZID=America/Denver:20250208T083000
DTSTAMP:20260503T061830
CREATED:20250128T212316Z
LAST-MODIFIED:20250209T052809Z
UID:10000027-1739001600-1739003400@inhaleandrelease.com
SUMMARY:Day 11: Hunger and Fullness
DESCRIPTION:Chakra: Sacral \nMeridians: Spleen \nEmotions: Hunger and Fullness \nThe feeling  of lack can manifest actions in different ways. We can use sexuality to fulfill an emotional need of closeness\, or we can unconsciously eat food in an attempt to fill the void we are experiencing. These are expressions of hunger\, even though it is not food or sex that we need to feel satisfied. If consumed to avoid the feelings like discomfort\, boredom\, and sensitivity\, it can perpetuate the feeling of hunger. \nWe balance this with Fullness; the understanding that we are whole\, complete and perfect. We trust that our body has the intelligence to accept what it needs\, and release what it does not need.  We can share in experiences with other as a mutual and reciprocal action\, coming from a place of being full.
URL:https://inhaleandrelease.com/event/day-11-hunger-and-fullness/
CATEGORIES:Emotional Balancing Program
LOCATION:https://youtube.com/live/VA4HTnSj34c?feature=share
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250207T080000
DTEND;TZID=America/Denver:20250207T083000
DTSTAMP:20260503T061830
CREATED:20250128T212204Z
LAST-MODIFIED:20250208T030055Z
UID:10000026-1738915200-1738917000@inhaleandrelease.com
SUMMARY:Day 10: Greed and Generosity
DESCRIPTION:Chakra: Sacral \nMeridians: Spleen \nEmotions: Greed and Generosity \nTransitioning to the sacral chakra\, located in the genitals. The glands are the testis and ovaries. This is our creation center; both physically and artistically. \nGreed is an imbalance in the give/take mechanism that is literally encoded into our genes. For evolution to thrive\, it is necessary to have balance in the exchange of energy\, goods\, etc. If a system is designed with a set of organisms who consistently give and receive\, there is harmony. It takes only one greedy outlier who endlessly takes\, to be the downfall of the system. Don’t be that organism. 😊 \nGreed is the worrying that if you don’t take\, someone else will. The obsession that drives us to take more than we need\, just in case. \nWe balance our greedy tendencies with Generosity. This is not the energy of the over-giver\, but rather the one who comes from a place of sharing with a balanced give/take attitude. Without worry of loss\, this comes from endless Source energy\, knowing that as one gives\, so shall they receive.
URL:https://inhaleandrelease.com/event/day-10-greed-and-generosity/
CATEGORIES:Emotional Balancing Program
LOCATION:https://youtube.com/live/vaMGbgHttMw?feature=share
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250206T080000
DTEND;TZID=America/Denver:20250206T083000
DTSTAMP:20260503T061830
CREATED:20250128T212020Z
LAST-MODIFIED:20250203T002008Z
UID:10000025-1738828800-1738830600@inhaleandrelease.com
SUMMARY:Day 9: Haughtiness and Humility
DESCRIPTION:Chakra: Root \nMeridians: Kidney\, Liver\, Pericardium \nEmotions: Haughtiness and Humility \nThe brother of inferiority is superiority. Two sides of the same coin. We hide our inferiority by acting superior\, and diminish our greatness by acting inferior when we are scared to be responsible. \nHaughtiness is a way of intimidating and dominating others so that we don’t have to take responsibility for our impact and influence on another person. \nWe balance this with Humility\, the acknowledgement that we are all in the perfect place of our process. There is no better\, worse\, or should/shouldn’t. It is the taking responsibility of Self\, and our impact on another.
URL:https://inhaleandrelease.com/event/day-9-haughtiness-and-humility/
CATEGORIES:Emotional Balancing Program
LOCATION:https://youtube.com/live/MMOLOoSNFIs?feature=share
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250205T080000
DTEND;TZID=America/Denver:20250205T083000
DTSTAMP:20260503T061830
CREATED:20250128T211722Z
LAST-MODIFIED:20250202T210343Z
UID:10000024-1738742400-1738744200@inhaleandrelease.com
SUMMARY:Day 8: Grossness and Purity
DESCRIPTION:Chakra: Root \nMeridians: Kidney\, Liver\, Pancreas \nEmotions: Grossness and Purity. \nGrossness is the lack of self-respect and self-care for our body. It is the allowance of internal infestations and build up\, which expresses outwardly through our inaction to keep our body surface and environment clean. \nPurity is the dissolution of the entrapment of inadequacy or inferiority; the sticky energy that accumulates and slows us down. The endearing\, innocent energy of a child playing in the mud is undeniable. Their purity cannot be tarnished\, and a simple rinse is enough to bring them back to cleanliness. In this same way\, we balance grossness with the halo of purity.
URL:https://inhaleandrelease.com/event/day-8-grossness-and-purity/
CATEGORIES:Emotional Balancing Program
LOCATION:https://youtube.com/live/-nHF_4w6e04?feature=share
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250204T080000
DTEND;TZID=America/Denver:20250204T083000
DTSTAMP:20260503T061830
CREATED:20250128T211624Z
LAST-MODIFIED:20250204T035211Z
UID:10000023-1738656000-1738657800@inhaleandrelease.com
SUMMARY:Day 7: Lust and Abundance
DESCRIPTION:Chakra: Root \nMeridians: Kidney\, Liver\, Pericardium \nEmotions: Lust and Abundance \nOne’s desire to conquer others for resources (wealth\, land\, sex\, energy\, food) is a sign of an imbalanced root chakra. The instability being experienced is expressed in the disharmonious taking from others. \nThere is a story in Sanskrit about the battlefield of consciousness. In that story\, the first two thought forms to enslave humanity were called Too Much and Too Little. This persistent experience that there is too much of something and not enough of something else has driven humans to unspeakable actions. \nWe will be working with the kidney\, liver and pericardium meridians for this chakra; releasing these stuck emotions and allowing the flow of energy to stabilize and enliven us. \nToday’s words are Lust and Abundance. \nLust is the insatiable drive to consume. The feeling of never enough. We balance this with Abundance\, the experience of the attainment already existing within us\, therefore attracting it to us.
URL:https://inhaleandrelease.com/event/day-7-lust-and-abundance/
CATEGORIES:Emotional Balancing Program
LOCATION:https://youtube.com/live/qywyokIZObA?feature=share
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250203T080000
DTEND;TZID=America/Denver:20250203T083000
DTSTAMP:20260503T061830
CREATED:20250128T211527Z
LAST-MODIFIED:20250203T002547Z
UID:10000022-1738569600-1738571400@inhaleandrelease.com
SUMMARY:Day 6: Attachment and Freedom
DESCRIPTION:Chakra: Root \nMeridians: Kidney\, Liver\, Pericardium \nEmotions: Attachment and Freedom. \nToday we are transitioning to the Root Chakra. In Sanskrit it is called Muladhara. The glands are the adrenal glands (fight or flight). \nHere is where our base instincts reside\, and subsequently many of our limitations. Fear rules the disharmonious emotions which are correlated with this energy center\, and attachment to our bodily needs can cause us to take too much and hold on to what we don’t need. These propensities weigh us down\, cause excess weight\, disrupt our ability to expel\, and clog up the remaining system. \nContrary to popular belief\, attachments are not intrinsically bad. The attachments that mammals develop are a large reason why they are successful. We need a mother to be attached to her child so that she feeds them and care for their development. The success of a herd is proportionate to their ability to rely on\, trust and work together as a team in most cases. In a more human and spiritual context\, we need to be attached to our body so that we stay incarnated here. \nAn attachment can become a hinderance when it is driven by fear\, trauma\, control\, or confusion. We balance these unhealthy attachments with Freedom. The remembrance that we have free will to choose\, and that if we choose wrong\, we can always choose again. This is the release of being bound\, and the freedom to choose our attachments from a place of love\, freedom\, healthy commitment and acceptance.
URL:https://inhaleandrelease.com/event/day-6-attachment-and-freedom/
CATEGORIES:Emotional Balancing Program
LOCATION:https://youtube.com/live/Q_ANzL3lenk?feature=share
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250202T083000
DTEND;TZID=America/Denver:20250202T091500
DTSTAMP:20260503T061830
CREATED:20250202T044251Z
LAST-MODIFIED:20250202T044251Z
UID:10000045-1738485000-1738487700@inhaleandrelease.com
SUMMARY:Week 1 Zoom Call
DESCRIPTION:Let’s gather on zoom to share our experiences\, connect\, and ask questions.
URL:https://inhaleandrelease.com/event/week-1-zoom-call/
CATEGORIES:Emotional Balancing Program
LOCATION:https://us06web.zoom.us/j/84209690358
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250202T080000
DTEND;TZID=America/Denver:20250202T083000
DTSTAMP:20260503T061830
CREATED:20250128T180614Z
LAST-MODIFIED:20250128T180614Z
UID:10000021-1738483200-1738485000@inhaleandrelease.com
SUMMARY:Day 5: Memories and Present State
DESCRIPTION:On the final day of the 3rd Eye Chakra\, we will be working with Memories and Present State. Have you ever been innocently going along your day and an intrusive thought smacks you alongside the head? These memories can cause our emotions to swing\, pulling us out of our present consciousness. We balance these memories with present state awareness; recognizing that the past\, present and future are One\, and we go through our process as it is\, with the illumination of present state understanding. \nWe will focus on the Meridians specific to memory\, releasing any trapped energy.
URL:https://inhaleandrelease.com/event/day-5-memories-and-present-state/
CATEGORIES:Emotional Balancing Program
LOCATION:https://youtube.com/live/Lj_z9frMZOs?feature=share
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250201T080000
DTEND;TZID=America/Denver:20250201T083000
DTSTAMP:20260503T061830
CREATED:20250128T025806Z
LAST-MODIFIED:20250128T025806Z
UID:10000020-1738396800-1738398600@inhaleandrelease.com
SUMMARY:Day 4: Doubt and Faith
DESCRIPTION:On day 4 we will be working with doubt and faith. When we have doubt in our true self and divine qualities\, we can quickly fall from our path. Using the power of faith is the remedy for even the deepest doubts.
URL:https://inhaleandrelease.com/event/day-4-doubt-and-faith/
CATEGORIES:Emotional Balancing Program
LOCATION:https://youtube.com/live/uwrKZHEsnpM?feature=share
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250131T080000
DTEND;TZID=America/Denver:20250131T083000
DTSTAMP:20260503T061830
CREATED:20250128T021618Z
LAST-MODIFIED:20250128T021618Z
UID:10000019-1738310400-1738312200@inhaleandrelease.com
SUMMARY:Day 3: Ignorance and Wisdom
DESCRIPTION:Day 3 of the 3rd Eye Chakra. As we work towards more clarity of mind\, we can bring more conscious awareness to our actions and opinions. Today we will be balancing Ignorance and Wisdom. Ignorance is represented by our unconscious mind that is deluded into thinking unclearly. It is the shroud of confusion that keeps us from seeing a higher truth. Wisdom is represented by that interconnectedness of understanding. Seeing clearly the innerworkings of many variables and perspectives. \nWe will be working with the neck release Meridians for this meditation.
URL:https://inhaleandrelease.com/event/day-3-ignorance-and-wisdom/
CATEGORIES:Emotional Balancing Program
LOCATION:https://youtube.com/live/Ik9Tp9SSIQc?feature=share
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250130T080000
DTEND;TZID=America/Denver:20250130T083000
DTSTAMP:20260503T061830
CREATED:20250126T051219Z
LAST-MODIFIED:20250128T004640Z
UID:10000018-1738224000-1738225800@inhaleandrelease.com
SUMMARY:Day 2: Darkness and Light
DESCRIPTION:Still focusing on the Third Eye Chakra\, we will continue to release the tension that may be hiding in our mind. \nWe will be working with the emotions of Darkness and Light. Darkness represents the parts of our psyche that are selfish\, lazy\, and chaotic. Light represents the joy of conscious\, the illumination of intellect when we are aligned with truth and joy. \nWe will continue to use the Neck Release meridians for these emotions. \n 
URL:https://inhaleandrelease.com/event/day-2-third-eye-chakra/
CATEGORIES:Emotional Balancing Program
LOCATION:https://youtube.com/live/WY2RgExapFI?feature=share
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250129T080000
DTEND;TZID=America/Denver:20250226T083000
DTSTAMP:20260503T061830
CREATED:20250121T191613Z
LAST-MODIFIED:20250123T231255Z
UID:10000016-1738137600-1740558600@inhaleandrelease.com
SUMMARY:Emotional Balancing Program
DESCRIPTION:Emotional balance is the foundation of a peaceful and joyful life. Knowing we are safe to feel our emotions\, and also to bring them back to equilibrium is a huge step to bringing ourselves into\, and staying rooted in\, our spiritual coherence. \nFor these 28 days\, we’ll embark on a transformative program to work with the energy channels in our body. We will use Jin Shin Do acupressure on our Meridians to open the channels of emotion that may be stuck or over-energized. Using the power of sound vibration\, we’ll harmonize the two extremes within us\, bringing clarity\, peace\, and alignment. Each session will conclude with a short meditation to fully integrate the balance we’ve created\, allowing us to carry that harmony into our daily lives. Join us in this journey to find your inner equilibrium and unlock your emotional freedom. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP below to receive the link for the calendar containing each day’s event. The event description will provide an overview of what we will be working on that day\, along with a link to the YouTube LIVE for that day.
URL:https://inhaleandrelease.com/event/emotional-balancing-kick-off/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/webp:https://inhaleandrelease.com/wp-content/uploads/2025/01/Emotional-Balancing-sm.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250129T080000
DTEND;TZID=America/Denver:20250129T083000
DTSTAMP:20260503T061830
CREATED:20250123T192123Z
LAST-MODIFIED:20250126T054012Z
UID:10000017-1738137600-1738139400@inhaleandrelease.com
SUMMARY:Day 1: Confusion and Dharma
DESCRIPTION:The Third Eye (Ajña) chakra is considered the Command Center. The Sanskrit word Ajña translates as to know\, to obey\, to follow. It is associated with the pineal gland\, and allows us to transcend the individual Ego and move into expanded awareness. \nWe start with the 3rd Eye Chakra so that we can purify our mind\, and open our inner vision to what is happening throughout the other chakras in our body. It is possible that painful\, stagnant\, or confronting energy is crystalized in the energy channels of our lower chakras\, and so having a clear mind to objectively process and release these energies is very beneficial. With an awakened Third Eye\, it is possible to intuitively know and understand the cause and effect of circumstances. Therefore\, we strive to keep this channel clear and active through the emotional balancing process. \nEach chakra is associated with an internal organ along with hormonal glands\, representing the physical manifestation of this energy center. By performing the Jin Shin Do neck and forehead release\, we will open the energy flow to our brain and pineal gland by way of the Gallbladder Meridian system; specifically where the channels move through the head and neck. By using intention\, conscious awareness\, and light pressure\, we can release any tension that has built up in these channels\, and clear a path to balance the emotions associated to them. \nThe emotional sound vibration that we will be balancing today is Confusion (bhrāṃ) and Dharma (dhaṃ). \nConfusion represents our irrational and indecisive thoughts. We balance them with the energy of Dharma; our own ideal of perfection. Dharma is righteous living according to our own path and purpose. When we are living in our dharma\, confusion can’t sink its hooks in. The experience of a confused mind is a sign post to return to our dharma. \n 
URL:https://inhaleandrelease.com/event/day-1-third-eye-chakra/
CATEGORIES:Emotional Balancing Program
LOCATION:https://youtube.com/live/2DkTjoFy8-U?feature=share
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250129
DTEND;VALUE=DATE:20250130
DTSTAMP:20260503T061830
CREATED:20250115T230015Z
LAST-MODIFIED:20250115T225454Z
UID:10000003-1738108800-1738195199@inhaleandrelease.com
SUMMARY:Aquarius New Moon: Calling All Cosmo-Creators!
DESCRIPTION:the New Moon in Aquarius conjunct Mercury sparks innovation\, clarity\, and transformative communication. Aquarius inspires bold ideas and collective growth\, while Mercury amplifies mental energy and insight. This is a time to embrace fresh perspectives\, connect with others\, and set intentions for meaningful change. Let your words and ideas inspire transformation for yourself and the collective. \nThe Mercury conjunction can overstimulate the mind\, leading to mental overload or indecision\, and Aquarius’ airy nature may make conversations feel logical but lacking in emotion. Use conscious awareness to work with these energies more effectively by grounding and listening empathetically. \nThis New Moon invites you to plant seeds for growth in areas that emphasize innovation\, community\, and authentic self-expression. It’s a moment to trust your brilliance and let your ideas shine!
URL:https://inhaleandrelease.com/event/aquarius-new-moon/
CATEGORIES:Moon Calendar
ATTACH;FMTTYPE=image/webp:https://inhaleandrelease.com/wp-content/uploads/2025/01/New-Moon-in-Aqarius.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250113
DTEND;VALUE=DATE:20250114
DTSTAMP:20260503T061830
CREATED:20250115T154924Z
LAST-MODIFIED:20250116T193516Z
UID:10000001-1736726400-1736812799@inhaleandrelease.com
SUMMARY:Full Wolf Moon in Cancer: Emotions Run Wild
DESCRIPTION:On January 13th\, the Full Moon in Cancer aligns with Mars\, bringing an emotionally charged and dynamic energy. Cancer\, a sign deeply connected to home\, family\, and emotional security\, amplifies our need for nurturing and comfort. The conjunction with Mars\, a planet of action and passion\, stirs up intense emotions\, pushing us to address what we truly desire and protect. \nThis cosmic pairing may ignite courage to set emotional boundaries or confront unresolved feelings. It’s a time to balance sensitivity with assertiveness—using Cancer’s intuition and Mars’ drive to take bold\, heartfelt steps toward emotional healing and self-care.
URL:https://inhaleandrelease.com/event/wolf-moon/
CATEGORIES:Moon Calendar
ATTACH;FMTTYPE=image/webp:https://inhaleandrelease.com/wp-content/uploads/2025/01/Full-Wolf-Moon-in-Cancer.webp
END:VEVENT
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